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Joy-Infused Movement

Sparks of Joy Cards

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Get Moving with Joyful Mindful Movement!

 

Today, we’re shaking things up—literally! Get ready to move and groove your way to joy.

This Spark of Joy is to tune into your body with mindful movement. Whether it’s a series of posture-improving stretches, a grounding walk, or a full-body scan to check in with yourself—let’s make a move for joy!
Today isn’t a dance party but rather a different kind of movement, one that’s all about tuning in and slowing down. 
 
Let’s dive in!

Why Move? The Magic of Movement 🏃‍♀️

Body Awareness: Whether it’s a full-body scan or a yoga stretch, these movements help you become more aware of your body. It’s like saying, “Hey, muscles, I see you!” 🧘‍♀️

Mind-Body Connection: Slower, mindful movements like posture exercises or yoga stretches help you connect your mind to your body. It’s like a little chit-chat between your brain and your muscles. 🗨️”So, how you doin’?” 🗨️”I’m flexin’, how ’bout you?”

Stress Relief: Unlike fast-paced dancing, these movements are all about releasing tension. Think of it as a mini-massage for your soul.

Mental Clarity: When you focus on each movement, you’re also clearing your mind. It’s like a broom for your brain, sweeping away the cobwebs. 🧹

Holistic Health: This isn’t just about physical wellness; it’s about emotional and mental well-being too. It’s a full package deal, baby! 🎁

Grounding: Activities like walking or a body scan can be incredibly grounding. They bring you back to the present moment, anchoring you like a tree with deep roots. 🌳

So, are you ready to tune in, slow down, and find joy in mindful movement? 🙏

Your Mindful Movement Guide: Quick Full Body Scan

OK Gorgeous Goddess! Ready to get in tune with your body? 

Let’s do a quick full-body scan. It’s super easy and you can do it right where you are!

Read each step and then do it. Then, read the next step and do it. 
Focus all your attention on the area of your body being moved . 
 
OR…. 

You can also just close your eyes and click on the audio below and I’ll verbally walk you thru the steps. 

Here are the steps: 

 
1) Start at Your Feet: Close your eyes and focus on your feet. Wiggle your toes, flex your feet, and then let them relax.
2) Move to Your Legs: Tighten your leg muscles, hold for a few seconds, and then release. Feel the tension melt away.
3) Climb Up to Your Core: Take a deep breath and tighten your core muscles. Exhale and let them relax.
4) Reach Your Arms: Stretch your arms above your head, hold, and then let them fall back down.
5) End at Your Head: Tilt your head from side to side, then forward and backward. Feel the stretch in your neck.
 
 
Open your eyes and take a deep breath. How do you feel? More connected? More relaxed? That’s the magic of mindful movement! 🌈

Guided Body Scan

by Karen Sisneros

Desk Dwellers, 3 Posture-Improving Movements 🖥️

If you’re someone who sits at a desk or computer all day, these quick movements are for you:

Shoulder Rolls: Sit up straight and slowly roll your shoulders backward in a circular motion. Do this 5 times, then reverse the direction.

Neck Tilt: Tilt your head to one side, trying to touch your ear to your shoulder (without lifting the shoulder). Hold for 5 seconds, then switch sides.

Spinal Twist: Sit up straight and twist your torso to one side, holding onto the armrest or back of your chair. Hold for 5 seconds, then switch sides.

These quick movements can make a world of difference in how you feel and can easily be incorporated into your day. 🌟

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