by Karen Sisneros | Spark Joy
Hello Beautiful Goddess! 🌟 Life is busy, and we often find ourselves moving from one task to the next without pausing to take care of our own well-being. But here’s the thing: joy doesn’t have to be this grand, elusive event. It can be found in the small,...
by Karen Sisneros | Sparks of Joy Cards
Unleash Your Inner Artist with Affirmation Art! Your Spark of Joy for today is simple fun:1. Give yourself a compliment – a.k.a self affirmation.  (need some help…. jump to see the Spark of Joy all about complimenting yourself) 2. Create a doodle that...
by Karen Sisneros | Sparks of Joy Cards
Celebrate Your Journey & Set Your Joy-Focused Intentions It’s a day to high-five ourselves, celebrate all the joy we’re creating, and get excited about what’s next. Celebrate Your Achievements and Set Intentions for Joy Every day is a...
by Karen Sisneros | Sparks of Joy Cards
Compliment Yourself, You Deserve It! Write down three things you admire about yourself. It could be a skill, a personality trait, or even a physical feature. The point is to celebrate YOU! And remember these Sparks of Joy are about taking a pause in the day...
by Karen Sisneros | Sparks of Joy Cards
Let’s Dance the Stress Away! Today, we’re going to dance like no one’s watching. Your task today oh-so-fun: Take a 5-15 minute dance break to your favorite song and let loose. Whether you’re in your living room, your car, your office or even...
