by Karen Sisneros | Sparks of Joy Cards
Unlock the Power of “In-the-Moment” Gratitude This Spark of Joy is simple but impactful. Take 5 minutes to jot down three things you’re grateful for right in this moment. These can be big or small, from the sunlight streaming through your window to...
by Karen Sisneros | Sparks of Joy Cards
Get Moving with Joyful Mindful Movement! Today, we’re shaking things up—literally! Get ready to move and groove your way to joy. This Spark of Joy is to tune into your body with mindful movement. Whether it’s a series of posture-improving stretches,...
by Karen Sisneros | Sparks of Joy Cards
Immerse Yourself in Joyful Colors! 🎨 Today, we’re going to do something super simple but incredibly impactful—surround yourself with your favorite colors! 🌈 Your mission today is to sprinkle your favorite colors into your day. Whether it’s wearing a...
by Karen Sisneros | Sparks of Joy Cards
Unleash Your Inner DJ with a Joyful Playlist Are you ready to add a little rhythm to your day? We’re diving into the transformative power of music. Your task for today is to curate a playlist of your favorite uplifting songs. These are the tunes that...
by Karen Sisneros | Sparks of Joy Cards
Feed Your Soul with Joyful Reading 📚 Today’s challenge is super accessible and can be done anywhere, anytime. Your mission is to find a quote that resonates with you and brings you joy. You can use a book you have, or if you’re on the go, just hop...
