by Karen Sisneros | Sparks of Joy Cards
Unleash Your Inner Artist with Affirmation Art! Your Spark of Joy for today is simple fun:1. Give yourself a compliment – a.k.a self affirmation. (need some help…. jump to see the Spark of Joy all about complimenting yourself) 2. Create a doodle that...
by Karen Sisneros | Sparks of Joy Cards
Celebrate Your Journey & Set Your Joy-Focused Intentions It’s a day to high-five ourselves, celebrate all the joy we’re creating, and get excited about what’s next. Celebrate Your Achievements and Set Intentions for Joy Every day is a...
by Karen Sisneros | Sparks of Joy Cards
Compliment Yourself, You Deserve It! Write down three things you admire about yourself. It could be a skill, a personality trait, or even a physical feature. The point is to celebrate YOU! And remember these Sparks of Joy are about taking a pause in the day...
by Karen Sisneros | Sparks of Joy Cards
Let’s Dance the Stress Away! Today, we’re going to dance like no one’s watching. Your task today oh-so-fun: Take a 5-15 minute dance break to your favorite song and let loose. Whether you’re in your living room, your car, your office or even...
by Karen Sisneros | Sparks of Joy Cards
Express Gratitude 🙏🏻 Your Spark of Joy today is simple: Take a few moments to jot down what you’re most grateful for during this challenge. It could be a newfound sense of joy, a strengthened relationship, or even the simple act of taking time for yourself. A...
by Karen Sisneros | Sparks of Joy Cards
Your Future is Bright with Joy! Your Spark of Joy today is to write down three things you’re looking forward to in the future. It could be something happening tomorrow, next week, or even next year. The point is to focus on the joy that’s yet to come. ...
