by Karen Sisneros | Sparks of Joy Cards
Make Time for What Matters It’s all about taking that first, tiny step to make time for what truly matters—our connections with friends, family, or even a special date night with your partner. Your Spark of Joy today is simple but impactful: Take the...
by Karen Sisneros | Sparks of Joy Cards
Craft Your Way to Joy with a DIY Project 🖌️ Your Spark of Joy today is all about tapping into your creative side, even if it’s just for a few minutes. Today’s challenge is to create a small craft or work a bit on a project that makes you smile.So, if you...
by Karen Sisneros | Sparks of Joy Cards
Create Your Own Gratitude Art! Your mission today is to create a visual gratitude list. This could be a collage of images that make you feel thankful, or even simple doodles that represent what you’re grateful for. No artistic skills required, just a...
by Karen Sisneros | Sparks of Joy Cards
Unlock the Power of “In-the-Moment” Gratitude This Spark of Joy is simple but impactful. Take 5 minutes to jot down three things you’re grateful for right in this moment. These can be big or small, from the sunlight streaming through your window to...
by Karen Sisneros | Sparks of Joy Cards
Get Moving with Joyful Mindful Movement! Today, we’re shaking things up—literally! Get ready to move and groove your way to joy. This Spark of Joy is to tune into your body with mindful movement. Whether it’s a series of posture-improving stretches,...
by Karen Sisneros | Sparks of Joy Cards
Immerse Yourself in Joyful Colors! 🎨 Today, we’re going to do something super simple but incredibly impactful—surround yourself with your favorite colors! 🌈 Your mission today is to sprinkle your favorite colors into your day. Whether it’s wearing a...
