by Karen Sisneros | Sparks of Joy Cards
Unleash Your Inner DJ with a Joyful Playlist Are you ready to add a little rhythm to your day? We’re diving into the transformative power of music. Your task for today is to curate a playlist of your favorite uplifting songs. These are the tunes that...
by Karen Sisneros | Sparks of Joy Cards
Feed Your Soul with Joyful Reading 📚 Today’s challenge is super accessible and can be done anywhere, anytime. Your mission is to find a quote that resonates with you and brings you joy. You can use a book you have, or if you’re on the go, just hop...
by Karen Sisneros | Sparks of Joy Cards
Unleash Your Inner Poet with Joyful Writing Today’s challenge is a delightful dive into the world of words: Grab a pen and paper, or open up a new doc on your computer. Then, write a short journal entry about something that brings you joy. New to...
by Karen Sisneros | Sparks of Joy Cards
Kindness Rocks – Spread a Little Love Today! 💌 This Spark of Joy is all about spreading kindness like confetti! 🎉 Your mission today is to spread a little kindness in a creative way. We’re talking about decorating a small rock with an...
by Karen Sisneros | Sparks of Joy Cards
Breathe In, Breathe Out, Find Your Calm Your task for today is simple: Spend 5 minutes practicing mindful breathing. Whether you’re at your desk, in your car, or even waiting in line, this is a quick way to center yourself. I don’t want you...
by Karen Sisneros | Sparks of Joy Cards
Quick-Start Your Vision for Your Next Year! Your mission today is simple: Create a mini-vision board that represents your goals and dreams for the next year in five key areas of your life. No overthinking, no second-guessing—just go with your gut! How...
